You’ve probably heard that sugar causes cavities, but does that mean all types of sugar? Is it safe to eat fruit or drink juice because it’s natural? Does the sugar in fruit cause cavities too? Let’s talk about the different kinds of sugars and how they can affect...
When many of us think of self care, we might picture a walk among fresh air and nature, practicing yoga, a quiet meditation session, a relaxing bath with essential oils or getting creative in a coloring book. All of these are wonderful ways to self care that can...
Do you have swollen, irritated or painful gums? Do your gums bleed or become sore when you brush or floss your teeth? If yes, unfortunately you are suffering from gum sensitivity. Gum sensitivity and soreness is one of the most common, yet ignored dental health...
If you received (or are receiving) a tax refund this year, it often feels like a surprise influx of cash. Many people are tempted to splurge, buying big ticket items they want but may not actually need. However, you can spend that money wisely by investing in...
The new year signals a time for new goals, resolutions, and habits. Many people focus on health this time of year, aiming to exercise more, consume fewer calories, or even add more fruits and vegetables to their plates. But, if you aren’t resolving to focus on oral...
If you participate in a contact sport, like football, basketball, or soccer, having a mouthguard is a must. Even those who take part in sports where contact with a ball is possible, as well as skateboarders, BMX bikers, and those who rollerblade can benefit from the...
